Adolescence is a time of many changes, both physical and emotional, and one significant milestone for young girls is the onset of menstruation. Menstruation, or a "period," is a natural biological process marking the beginning of puberty and a young girl's journey into womanhood. It often starts between ages 9 and 16 and brings several changes like cramps, mood swings, and the need for proper hygiene.
Understanding menstruation is crucial during adolescence as it impacts daily routines, emotional well-being, and social interactions. It is essential to educate young girls about menstrual hygiene, such as the importance of changing sanitary products regularly, maintaining cleanliness, and managing menstrual cramps. Open conversations about menstruation help break the stigma around periods, empowering young girls to feel confident and prepared. By promoting awareness and understanding, we can ensure that adolescence is a time of growth, comfort, and confidence for every girl.
